Phone-Based Mindfulness Meditation Class Offered for Veterans
Are you having difficulty dealing with stress, feeling frustrated, or having trouble coping? VA offers a free, phone-based class called “Mindfulness- Based Stress Reduction” for Veterans of all eras. This class is designed to help you better manage the challenges and stressors of everyday life.
Classes are available from 11am-noon ET on these upcoming days: April 2, April 16, May 7, May 21, June 4, and June 18. Join any or all classes.
See attached flyer:
