Mindfulness for Veterans – October 26, 2018

The Magic of Mindfulness
Friday, October 26
7 – 8:30 pm

Mindfulness is gaining attention worldwide with the emergence of promising data showing how the simple act of being aware can deregulate the body’s stress response, leading to a happier and healthier life.You have spent a lifetime learning how to take care of your body;now, let’s do some PT for the brain. We will look at how, by responding through a lens of mindfulness, we can deregulate our reaction to stress and physiologically change the brain to promote focused and responsive behavior.This is a highly entertaining and educational class by noted ASU Lecturer Jamie Valderrama and a former Arizona Teacher of the Year. Jamie knows the military…her husband is a retired Command Sergeant Major, so this session is geared toward our beloved veterans, military family members and all those who support our vets!Fee: FREE, registration is appreciated.

See attached flyer: