Practice Gratitude!

Those of us who make being thankful a routine part of our lives tend to be happier, have stronger relationships, and enjoy better overall health.

Sometimes when we are feeling down, it may be hard to think of a pleasant memory or thing for which we are grateful. During times of negative, anxiety-producing thoughts or increased stress, a “gratitude practice” may help connect you to the present and become more aware and appreciative of what is going well in your life.

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